ghetіldіru

8 өsіmdіk kөzderі omega-3 may қyshқyldarynyң

8 өsіmdіk kөzderі omega-3 may қyshқyldarynyң Omega-3 may қyshқyldary-bұl may қyshқyldary қatysatyn ghүrek-қan tamyrlary ghүyesіnің densaulyғy. Olar izobiluyut balyқ, bauyr ghәne shikі. Omega-3 bar kokos ghyly suda, ghaңғaқtar ghәne mayynda өte. Talshyқtyң negіzgі өnіmі bolyp tabylatyn omega-3 may қyshқyldary.Kөkөnіster men ghemіster bolyp tabylady bay kөzі omega-3 may қyshқyldarynyң. Құramynda 18 auystyrylmaytyn may қyshқyldarynyң.Zәytүn mayy.Ol bay E dәrumenі, maңyzdy may қyshқyldary ghәne magniy. Antioksidanttar қamtylғan olivkovom mayda kөmektesedі baқylauғa, қan қysymyn ghaқsartady қannyң ұyuy ghәne uluchshite өmіr sүru sapasy. immunitet.Zәytүn mayy үshіn tamasha salattar men kokteylyderdі dayyndau. Ol az kaloriyaly ghәne ghoғary bar taғamdyқ құndylyғy.4 қarapayym ghattyғular tұlғa үshіn.Soya sүt.Soya sүtі құramynda kөp aқuyz ghәne antioksidanttar. Ol үshіn tamasha tartu tұlғa. Soya mayy poliқanyқpaғan may қyshқyldary azaytatyn қabynuy tіnderіnde. Ol bay magniy, ol үshіn maңyzdy bүkіl aғzanyң densaulyғynyң.Tamasha қasietterіn, sұly ghәne arpa, olar turaly bіletіnder.Zәytүn mayy ghәne linol қyshқyly.Sonymen қatar, bұl may қyshқyldary immundyқ ghүyesіn қoldaydy ghәne bolyp tabylady maңyzdy komponentterі tetіkterіn ylғalyn saқtau kezіnde, aғza. Olar bar barlyқ өsіmdіk maylarynda. 5 қarapayym ghattyғular ghүrek. Zyғyr tұқymdary.Zyғyr tұқymy - Taғy bіr өte paydaly өsіmdіk. Olardyң құramynda omega-6, Omega-3, Omega-6, Omega-3 poliқanyқpaғan may қyshқyldary, antioksidanttar men kөptegen myrysh. Үshіn өmіrlіk maңyzdy ghүrek ghәne mi.Zәytүn mayy ghәne linol қyshқyly.Zyғyr tұқymdary үshіn tamasha taңdau salauatty өmіr salty. Olar bay mineraldar, dәrumender, Al mineraldar ghaқsartady ghүrek-қan tamyrlary ghүyesіnің densaulyғy. Linol қyshқyly өte maңyzdy, sebebі ol boldyrmaydy ateroskleroticheskie blyashki қabyrғalarynda arteriyalarynyң. Bұl maқala tek AҚPARATTYҚ sipatta bolady. Yaғni, dәrіgermen keңesіңіz bұryn, osy aқparatty paydalana alady.Eger sіzge ұnady bіzdің maқala, bіz қuanyshty bolamyz, eger sіz bөlіsseңіz, ol өz betterіnde, әleumettіk ghelіlerde.