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Қoldau қalypty salmaғy bez diet?

Қoldau қalypty salmaғy bez diet? Ghoғaltu bіrneshe kilogramm - bұl үlken mіndet retіnde aқyl-oy ghәne fizikalyқ. Bұl әsіrese sol bar problemalar almasuғa zattardyң ghәne mұқtagh tұraқty tamaқtanu.Baқytymyzғa oray, bar, bіrneshe қarapayym ghәne өte tiіmdі құral kөmektesetіn osy problemany sheshuge. bұl barlyқ өnіmder ghoғary mazmұnymen asty, tөmen kaloriya, ghoғary aқuyz ghәne antioksidanttar. Olar sonday-aқ tamasha almastyrady susyndar, ghyldam kөmіrsular men desertter.Үzdіk kardiotrenirovki, sіz ghasauғa bolady.Prisedaniya.Prisedaniya - bіrі үzdіk ghattyғular, sіz ne үy, aralas gheңіl ghүgі bar. Nәtighesі bіrden bayқalady. Bұl үshіn sіzge қaghet: - bu ganteley; - өte mұқiyat taңdalғan gholaқtar; - әr tүrlі қozғalys (prisedaniya, vypady ghәne t. b.); - әrtүrlі gіrler. Eger sіz riza nәtighelerіmen ghattyғular oryndau bolsa, onda sanyn қaytalauғa nemese ghүkteme. Esіңіzde bolsyn, dәl қoldanu ghattyғular tүpkіlіktі nәtighege anyқtaydy.Eger sіzde uaқyt ghoқ, nemese sіz sharshaғan prisedaniya, onda үzdіk upraghneniem bolady өrleu uyldyryқ.Arttyru.Ghattyғu өte oңay үyde oryndauғa, ұshtastyra otyryp, gheңіl ghүkteme. Nәtighesі anyқ: ghұmys ikronoghnye bұlshyқ kүsheye tүsedі. Bұl ghattyғu ғana emes әkeledі tolyқ spektrіn қozғalystar denesіnің tөmengі bөlіgіn, bіraқ men sapasyn ghaқsartady, barlyқ bұlshyқ et toptaryn. Bұl maқala tek AҚPARATTYҚ sipatta bolady. Yaғni, dәrіgermen keңesіңіz bұryn, osy aқparatty paydalana alady.Eger sіzge ұnady bіzdің maқala, bіz қuanyshty bolamyz, eger sіz bөlіsseңіz, ol өz betterіnde Facebook. әleumettіk ghelіler.