tamasha

20.01.2021 | tamasha | 22

8 өsіmdіk kөzderі omega-3 may қyshқyldarynyң

Omega-3 may қyshқyldary-bұl may қyshқyldary қatysatyn ghүrek-қan tamyrlary ghүyesіnің densaulyғy. Olar izobiluyut balyқ, bauyr ghәne shikі. Omega-3 bar kokos ghyly suda, ghaңғaқtar ghәne mayynda өte. Talshyқty...

20.01.2021 | tamasha | 5

Қoldau қalypty salmaғy bez diet?

Ghoғaltu bіrneshe kilogramm - bұl үlken mіndet retіnde aқyl-oy ghәne fizikalyқ. Bұl әsіrese sol bar problemalar almasuғa zattardyң ghәne mұқtagh tұraқty tamaқtanu.Baқytymyzғa oray, bar, bіrneshe қarapayym g...

20.01.2021 | tamasha | 11

Қalay құtylu tartқysh k sladkomu

bіrneshe gholy Bar arylu әdetterіn pereedaniyu. Solardyң bіrі-beru dәmdіk ghәne emocionaldy sezіmnің ot sүyіktі tәttі taғamdar emes өte sүyіktі, bіraқ sol uaқytta bezvrednomu arnalғan figuralar. Sonymen, s...

20.01.2021 | tamasha | 19

Үzdіk kardiotrenirovki ghasay alasyz үydің

kardiotrenirovki nyғaytady ghүrek, tamyrlar men өkpege, zat almasudy ghaқsartady.Oryndau kardiotrenirovok әldeқayda қolghetіmdі, sіz қalay oylaysyz. Sіzge sportzalғa үshіn, ghaқsy uaқyt өtkіzu. Bұl үyde, aulada...