tartymdylyғy

Үzdіk kardiotrenirovki ghasay alasyz үydің

Үzdіk kardiotrenirovki ghasay alasyz үydің kardiotrenirovki nyғaytady ghүrek, tamyrlar men өkpege, zat almasudy ghaқsartady.Oryndau kardiotrenirovok әldeқayda қolghetіmdі, sіz қalay oylaysyz. Sіzge sportzalғa үshіn, ghaқsy uaқyt өtkіzu. Bұl үyde, aulada, sayabaқta, tіptі kөshede. Mіne, keybіr kardio-ghattyғular үshіn қolayly bұl.Ghayau.Bұl ghaқsartady үylestіrudі ghәne densaulyқ ghүrek. Seruen-tamasha tәsіlі ghylytyp, ghүrek. Ghay ғana bіrneshe minut seruendeңіz. 5 sebebі ghүre ghiі.Oryndalady.Bұl nyғaytu bұlshyқ ayaқ, bөkse ghәne ghet. Eger sіz ghүgіrdі, ghoқ ostanavlivaytesy soңyna deyіn. Kelesі beyne kөrsetedі ghүrek-қan tamyrlary әser ghүgіru.Elіkteu mіnіp aldy.Bұl ghattyғu үshіn өte paydaly, ghүrek ghәne қan tamyrlarynyң. Kezde ghүregі, қan tamyrlary қysylady, tverdeyut ghәne қabyrғalary ydys ashylady. Shamadan tys aydau ghүrek tudyrady, kөptegen problemalar, eң aldymen, gipertoniyanyң, infarkt, insulyt.Үstі.Bұl eң үzdіk kardiotrenirovok, sіz ghasauғa bolady. Saғan kerek emes өzіңіz mәghbүrlep. Ghetkіlіktі sognuty tіze sәl-sәl pripodnimite iyқ ghәne ghauyryn, sodan keyіn squeeze olardyң.6 sebepterіn degen ghүgіru, sekіrtpemen sekіru.Aynaldyru sheңber.Sheңber-өte ghaқsy kardio ghattyғu. Kezde denesі rastyanuto, қan tamyrlary қysylady, bұlshyқ etterі tartylady, ghәne dene syғylady. Bұl beyne kөrsetedі әserі sozylu ghүrek-қantamyr ghүyesі.Ghattyғular ghaғu үshіn may іsh.Mashina.Bұl ghattyғu үshіn өte paydaly, ghүrek ghәne қan tamyrlarynyң. Kezde denesі ornalasқan қataң ghaғdayynda, bұlshyқ napryagheny, қan tamyrlary keңeygen, ghәne bұlshyқ қysylady. Bұl video soғan arnalady, sіz үshіn tek aқparattyқ maқsattarғa arnalғan. Yaғni, dәrіgermen keңesіңіz bұryn, osy aқparatty paydalana alady.Eger sіzge ұnady bіzdің maқala, bіz қuanyshty bolamyz, eger sіz bөlіsseңіz, ol өz betterіnde, әleumettіk ghelіlerde.